Without sleep, you become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression. The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there. Sleep is important in maintaining your health, say experts. Without it, you become more susceptible to health problems, such as heart disease, stroke, diabetes, obesity and depression.
One of the following remedy may help you getting enough sleep. 

Sleeplessness due to worry about business matters, with spasms and twitching of the muscles, especially in thin, spare, nervous men.

Chamomilla in the sleeplessness of children.

Chamomilla is useful in the sleeplessness of children. They start during sleep, the muscles of the hands and face twitch ; there may be colic ; and the face, especially one cheek, is red.

Belladonna should be given if in addition there is delirium.

Where hyperemia of the brain is brought on by depressing emotion such as grip.

Children awake at night and are lively and full of play.

It indicates impending cerebral trouble.

It is where the patient is quiet and sleepless, where the senses are all acute, hears distant noises with great distinctness, the mind is active with plans and fancies, and the next day the patient is tremulous ; also where hyper-aesthesia of the skin keeps him awake.

Ferrum phosphoricum
In low potencies it has been found to cause sleeplessness, and in higher potencies it has been used with success in sleeplessness, especially when caused by a hyperaemic condition of the brain.

They twitch and scream out in the sleep as if frightened, the brain is full of bewildering images.

Nux vomica
Sleepy in the evening, falls asleep in his chair, and falls asleep immediately on going to bed ; wakes an hour or so before daybreak ; dozes off again and awakes more tired than he was before going to bed, and with a headache.

Insomnia from abuse of stimulants.

The Pulsatilla patient is wide awake in the evening, but the sleep is sound and the patient awakes languid, or else there is restless sleep with troubled dreams.

The patient sleeps in " cat naps ;" the slightest noise awakens, and there is great difficulty in falling asleep again.

From pure mental activity slight loss of sleep causes sickness.

Patients are dull and stupid, seem on the verge of slumber, but unable to sleep.

Nervous system exhausted.


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  Calculate your Body Mass Index  
  The body mass index (BMI) is a statistical measure of the weight of a person scaled according to height. BMI is calculated as the individual's body weight divided by the square of their height.

BMI is frequently used to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The excess weight or deficiency may, in part, be accounted for by body fat although other factors such as muscularity also affect BMI.
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or CMs
SI Units US Units
UK Units
Below 16.5Severely Underweight
16.5 to 18.5Underweight
18.5 to 25Normal
25 to 30Overweight
30 to 35Obese
35 to 40Clinically Obese
40 and above Morbidly Obese