Gain Weight

Gain Weight

Gain Weight

SABAL SERRULATA –Q , 5 drops in a cup of water four times a day helps you in improving your weight.

To gain weight in a healthy way requires eating calorie rich nutritious food coupled with exercise, eating multiple small meals encourages your body to use the calories to build muscle.

Drink milk each day.

Take less tea.

Eat bananas and fruits you like, avoid junk food.
Drink fruit juices, which give you vitamins and minerals.
In order to gain weight do not indulge in fattening fast foods which is the wrong route to take if you want to remain healthy.
The focus should be on eating nutritious foods from a variety of sources.
Some programs recommend expensive weight gain medicines but these supplements are not necessary so long as you are eating a well-balanced diet that includes more calories per day than you burn.

Remember "early to bed and early to rise" is key to health.

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  Calculate your Body Mass Index  
  The body mass index (BMI) is a statistical measure of the weight of a person scaled according to height. BMI is calculated as the individual's body weight divided by the square of their height.

BMI is frequently used to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The excess weight or deficiency may, in part, be accounted for by body fat although other factors such as muscularity also affect BMI.
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or CMs
SI Units US Units
UK Units
Below 16.5Severely Underweight
16.5 to 18.5Underweight
18.5 to 25Normal
25 to 30Overweight
30 to 35Obese
35 to 40Clinically Obese
40 and above Morbidly Obese