Improve Your Complexion (skin Colour)

Improve Your Complexion (skin Colour)







Put the following medicines in the bathing water-


1drop per liter,



1drop per liter    and



1drop per liter



MASSAGE your skin with CALENDULA OFFICINALIS-Q twice daily.



Take BERBERIS AQUIFOLIUM-Q 1drop in a cup of water four times a day.



Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried articles.

Light exercise is beneficial.


Ageing is an inevitable part of growing older but we may slow down the aging process considerably and can minimize the appearance of blotchy skin, age spots, and wrinkles.

Limit the amount of alcohol you consume, quit smoking, avoid crash diets, increase intake of dietary antioxidants (whole grains, fresh fruits, vegetables) and vitamin C and reduce saturated fats in diet.

Read more about antioxidants

Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, use sunscreen, avoid harsh winds and drink plenty of water.

Remove Acne

A common pustular skin disease of the face and upper trunk, most prominent in adolescence. Blackheads become secondarily inflamed due either to local production of irritant fatty acids by bacteria or to bacteria infection itself. In severe cases, with secondary infection and picking of spots, scarring may occur.

Acne may be aggravated by diet (chocolate and nuts being worst offenders), by hormone imbalance, by greasy skin, or by poor hygiene. Methods of treatment include degreasing the skin, removing the blackheads, controlling diet, and exposure to ultraviolet radiation.


BERBERIS AQUIFOLIUM-Q        10 drops in a cup of water twice daily after meals.
ASTERIAS RUBENS-30              1 drop in a cup of water in the morning,
KALIUM BROMATUM-30           1drop in a cup of water at bed time.


Arthritis Take ‘ THUJA OCCIDENTALIS-30’1drop in ½ cup water once every week; “GUAIACUM-Q” 1drop in ½… 


Antioxidants The components of food with antioxidant activities are vitamins A, C,… 

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  Calculate your Body Mass Index  
  The body mass index (BMI) is a statistical measure of the weight of a person scaled according to height. BMI is calculated as the individual's body weight divided by the square of their height.

BMI is frequently used to assess how much an individual's body weight departs from what is normal or desirable for a person of his or her height. The excess weight or deficiency may, in part, be accounted for by body fat although other factors such as muscularity also affect BMI.
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or CMs
SI Units US Units
UK Units
Below 16.5Severely Underweight
16.5 to 18.5Underweight
18.5 to 25Normal
25 to 30Overweight
30 to 35Obese
35 to 40Clinically Obese
40 and above Morbidly Obese